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Complete Wellness

Sep 263 min read

Why It’s Important to Get a Flu Shot Annually

It's more than just a sniffle. It’s more than just discomfort. It’s more than just running a temp. It’s the flu – and it can be serious....

Complete Wellness

Aug 212 min read

Understanding the importance of an annual wellness exam

Your annual wellness exam is more than just a routine checkup. It’s a proactive step towards a healthier, happier you. At Allegra Family...

Complete Wellness

Jul 262 min read

The Choice is Yours: How to Pick Your Perfect Primary Care Provider

Finding the right primary care provider (PCP) is an important decision. You'll be trusting them with your health, and ideally, building...

Complete Wellness

Jul 113 min read

Sleep Apnea 101

If you find yourself feeling exhausted and worn out after a full eight hours of sleep, you might be suffering from sleep apnea. Sleep...

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